思考与写作swombat.com
改变我人生的那颗炸弹
The Bomb That Changed My Life
2011 — 2013，它一次次回到首页
黑点是上首页（≥ 50 分）的那次投稿，空心点是没冲上去的投稿，点越大分数越高。
导读
这篇个人随笔讲述作者在2005年伦敦7/7爆炸案中的近距离经历，以及事后创伤反应如何改变他对日常风险、安全与人生的看法。文中也写到人在突发危险面前常因习惯和否认而反应失当，以及如何把这种经历转化为重新审视生活的契机。
为什么经久不衰：它真实记录了极端事件后的心理与行为机制，加上多位亲历者的补充，让读者理解创伤、习惯与求生本能，今天读仍能引发共鸣。
HN 评论精选
创伤后多数人因习惯和否认而反应失当，正确求生需要训练。
这是一篇关于7/7后行为创伤的精彩叙述，也说明做正确的事有多难；Daniel的反应和其他有类似经历评论者的反应都体现了这一点。不只是炸弹……我读过的关于可生还飞机坠毁后立即发生什么的描述类似：许多身体未受伤的乘客会继续坐在座位上，等着被告知该做什么，即使飞机着火。另一个相当规模的少数人会按角色行事，仿佛飞机已成功降落；站起来拿随身行李，然后排成有序队列。只有约10%到20%的人真正行为得当，即遵循紧急疏散演练、无需指导地打开紧急舱门并尽快离开危险区。我们是习惯的生物，很难接受存在即时且可能致命的威胁，所以有些人表现得好像它根本不存在。这也是为什么需要训练来灌输应对异常情况的正确反射。
cstross查看英文原文
Fascinating account of post-7/7 behavioural trauma, and how hard it was to do the right thing; it shows up both in Daniel's reaction and those of other commenters who've been in similar situations. It's not just bombs ... Accounts I've read of what happens immediately after a [survivable] plane crash are similar. Many physically uninjured passengers will just continue to sit in their seats, waiting to be told what to do, even if the plane's on fire. Another sizeable minority act through their roles as if the plane had made a successful landing; stand up to grab their carry-on luggage, then form an orderly queue. Only around 10-20% actually behave appropriately (that is, follow the emergency evacuation drill, without guidance: pop the emergency hatches and get the hell out of the danger zone without encumbering themselves). We are creatures of habit; we have great difficulty accepting the existence of an immediate and potentially lethal threat to our existence, so some of us behave as if it simply isn't there. (Which is why it takes training to instill the right reflexes for dealing with abnormal situations.) And even among those who unfreeze and start moving again, the impulse to revert to "normal" behaviour can be overwhelming.
持续的安全威胁会改变日常判断，最终变成习惯性的风险评估。
一段有说服力的描述，捕捉了一种可能反应的本质。我的反应不同（我住在以色列，有过类似遭遇），但核心体验相似。听起来老套，但有一个基本事实：大多数西方人根本不知道“我担心自己身体完整性”的感觉是什么，以及它会如何影响你的生活。楼主新发现的、对拥挤公交车构成潜在安全威胁的认识就是一个很好的例子。并不是你突然以全新眼光看待生命，而是你用一个新的、正交的参数看待各种平凡事物：这种情况更可能对我造成伤害吗？像所有事情一样，最终你会习惯，从安全角度看情况会成为日常念头……不涉及以巴问题，这大致是以色列社会生活的一个切片。
idan查看英文原文
An eloquent description which captures the essence of one possible reaction. Mine was different (I live in Israel, had a similar encounter) but the core experience is similar. It seems cliche, but there is a fundamental truth to the fact that most westerners are simply unaware of what the "I fear for my bodily integrity" sensation is and does to your life. OP's newly-discovered appreciation of how crowded buses present a potential security threat is a great example. It isn't that you suddenly see your life in a whole new light, it's that you regard various mundane things with a new, orthogonal parameter: is this situation more likely to result in harm to me? Like all things, eventually you become inured and looking at a situation from a security perspective becomes a routine thought passing through your head along with "shit, I forgot to pay the gas bill." Without getting into Israel/Palestine, this is a slice of what living in Israeli society is roughly like.
9/11的近距离经历促使他重新审视人生，虽有PTSD症状但带来了积极转变。
谢谢发这个。它让我意识到一件重要的事。我在世贸中心1号楼工作，9/11第一架飞机撞上时我正要进电梯；第二架撞上时我在街角。当我的头脑开始清醒——一周？两周？——最清晰的想法是：如果我作为人类的最后一个行为是把数据输入表单连接到数据库表，那将是对我生命的巨大浪费。不久后我进入新职业和新的人生轨迹。过去10年很棒。带着“突然死亡是可能的”这种切身意识生活改变了我很多，大多是变得更好。我确实有一些PTSD症状：低空飞行的飞机让我极度恐惧，突然的巨大声响和足以震动东西的低频振动也是。但总体而言，它催化了我生活中巨大的积极变化。我很高兴你也能从中做到同样的事。为活着干杯。（奇怪的是，7/7时我也在伦敦。一辆拆弹车在Liverpool St.车站附近逆行，差点撞到骑自行车的我，而我妻子差点上了Hackney Wick那辆公交车。）
joncooper查看英文原文
Thanks for posting that. It brought my awareness to something important. I worked in 1 WTC and was about to get into the elevator when the first plane hit on 9/11. I was outside on the corner when the second plane hit. When my head started to clear some time later--a week? two?--the clearest thought I had was: if my last act as a human had been connecting a data input form to a database table, it would have been a tremendous waste of my life. Shortly thereafter I entered a new career and a new trajectory through life. The last 10 years have been amazing. Living with the visceral awareness that sudden death is possible has changed me in many ways. Mostly for the better. I do have some symptoms of PTSD. Low-flying planes freak me out intensely, as do sudden loud noises and low vibrations strong enough to shake things. On balance, though, it has catalyzed tremendously positive change in my life. I'm glad that you've been able to make the same of it. Cheers to being alive. (Bizarrely, I was also in London on 7/7. A bomb squad truck nearly ran me over (on my bike) going the wrong way down the road near Liverpool St. station, and my wife was very nearly on the Hackney Wick bus.)
在爆炸常态化的地方，人们会麻木，却持续为家人担忧。
这是一篇好文章。不过只有当地炸弹是一生一次的事，你才能感同身受。住在白沙瓦，炸弹爆炸是常事，你会慢慢免疫，甚至到连媒体都不在乎的程度（今天我家仅2英里外就发生爆炸，16人死亡）。你会进入一个阶段：开始生活在恐惧中，每次家人出门都担心。
neebz查看英文原文
It's a great read. Though you can only relate to it when bombs are like a once in a lifetime thing. Living in Peshawar, where bomb blasts are a regular occurrence, you slowly get immune to it. To such an extent that even the media doesn't care (we just had a blast only 2 miles away from my home killing 16 today). You get to a stage that you just start living in fear. Worrying about your family whenever they go out.
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