职业与工作方法boston.com
如何小睡
How to nap
2008 — 2012，它一次次回到首页
黑点是上首页（≥ 50 分）的那次投稿，空心点是没冲上去的投稿，点越大分数越高。
导读
这是《波士顿环球报》的一个专题页面，讲解如何科学地小睡：包括小睡时长、时机，以及“NASA 小睡”等研究结论，帮助人们在白天通过短暂打盹恢复精力。
为什么经久不衰：小睡的价值和正确方法多年不变，而职场文化对打盹的偏见依然存在，这篇经典指南至今仍有实用参考价值。
HN 评论精选
传统经验与科学研究殊途同归：短睡有益，久睡有害。
文章解释得很好。30年前我的曾祖母就告诉我：下午25分钟的小睡必不可少，超过45分钟就不好了。这位辛勤劳作的农民的古老智慧，经过了多少科学验证才最终被称为“NASA小睡”？不必听所有长辈的话，但真正有智慧的长辈一眼就能看出来。
jhancock查看英文原文
The article explains it well. My great-grandmother told me 30 years ago: a 25 minute nap in the afternoon is essential; over 45 minutes is not good. This old wisdom from a hard working farmer took how much scientific scrutiny to finally be called the "NASA nap"? Don't listen to all your elders, but ones with true wisdom are pretty obvious.
坚持公开午睡，效果胜过咖啡；反感午睡的人多是靠装忙立身。
大学毕业后我工作过的每个地方，我都明确表示：是的，我午睡，几乎每天。午饭后翘起脚、戴上耳机小睡20-30分钟，对下午清晰高效的思考比咖啡（我超爱咖啡）有用得多。我发现对此最反感的人，往往是那些（常常有充分理由）对自己的工作没有信心、把“看起来忙”看得比实际成果更重的人。
tom查看英文原文
I've made it clear at every job I've had since college that yes, I take naps. Almost every day. The post lunch, put your feet up, headphones on, 20 - 30 minute siesta does more good than coffee (and I LOVE coffee) ever could for clear, effective thinking later in the day. I've found the folks that are most freaked out by it are those who (often for good reason) aren't confident in their work and place a very high value on looking busy as opposed to actually accomplishing things.
多年坚持规律小睡，显著提升了幸福感、清醒度和效率。
怎么强调规律小睡对我生活的改善都不为过。大约七年前我开始规律午睡，此后一直向身边所有人推荐。小睡让我更快乐、更清醒、效率高得多。
nicholasjbs查看英文原文
I cannot overstate how much power naps have improved my life. I started doing them regularly about seven years ago and have been recommending them to everyone I can since. Napping makes me happier, more alert, and way more productive. A shameless plug: I wrote a post about how I learned to nap here: http://unschooled.org/2011/05/how-i-nap
个人经验表明简单的早鸟/夜猫分类无法涵盖真实多样的睡眠模式。
“云雀型”和“猫头鹰型”的分类让我思考自己的睡眠习惯时抓狂。我曾有约两年完全自主安排睡眠（甚至收集了睡眠数据），却完全不符合这些分类。我在10天周期里交替大量睡眠和不睡，醒着的时间不断后移到夜里再重置。有人说这不健康，但凭自我感受我状态很好，期间也没生过病。虽然这些都经不起严格分析，但当建议从这些不完全正确的宽泛分类出发时，就显得有些奇怪了。
pmr_查看英文原文
The lark and owl distinction has been driving me crazy since I thought about my sleeping habits. I spent about 2 years with completely self-determined sleep (I even collected sleep data) and do not even approximately fit into those schemes. I alternate between a lot of sleep and no sleep over the course of 10 days continually shifting my waking hours into the night until I reset. Some people claim that this would be unhealthy, but (measured by introspection) I felt good and haven't been sick during that time. And I have spoken to some people that feel similar. While all this is not based on anything that can withstand analysis, it adds a strange flavor to advice when it starts with broad categories which seem not entirely correct.
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